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Compassionate Nutrition
Stop dieing


The $66.3 billion dieting industry wants you to buy their product, try their program, or follow their rules. But the reality is that diets don’t work. Not only do diets fail to make you healthier, they also leave you feeling guilty and defeated. Stop dieting and learn to work with your body instead of against it.


Food is often vilified in our society. Diets tell us what foods are “good” and “bad” and how we should eat. When you make peace with food and let go of dieting rules, you will be able to enjoy ALL foods. You can learn to become an intuitive eater and rediscover the joy in eating.

Make peace with food


How much of your time do you spend worrying about your weight, what you ate, or how you can cut calories? Turn your back on dieting and find happiness and freedom. By practicing Intuitive Eating and body acceptance, you will finally have time to focus on what YOU want.


At Compassionate Nutrition you will meet with a Registered Dietitian to help you recover from an eating disorder, disordered eating, or chronic dieting. Compassionate Nutrition offers in-person and virtual sessions. This client-centered nutrition therapy will help you to make realistic goals and changes in order to make peace with food and improve your body image. We will take this journey together, using the principles from Intuitive Eating with a Health at Every Size® approach. You will learn to have more compassion towards yourself through proper nutrition, enjoyment of foods, and body acceptance.

Free yourself from food rules and find your own compassionate nutrition. 


Virtual nutrition counseling sessions allow you to meet with a Registered Dietitian in the convenience of your own home! Based in Utah, but able to see clients in UT, MN, IA, CA, SD, AZ, MI, CO, and VA. If the state you live in is not listed, please get in touch to discuss options. Call or email today! 

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