Do you associate hunger with negative feelings? Are you always trying to eat less, pushing off your hunger only to lose control once...

For anyone looking to improve their relationship with food, intuitive eating establishes 10 principles as a guide for you to rediscover...

Our bodies are incredibly complex organisms, with nonstop systems functioning like entire factories to keep us alive! Our bodies are so...

Broadening your definition of exercise and redefining what it means to move gives room for you to engage in pleasant movement you enjoy!

Do you have a healthy vs unhealthy foods list? You know, the one that sits in the back of your mind to help you decide which cereal to...

Now that spring is here and summer is upon us there’s much to look forward to. A relaxed schedule, vacations, and sunny days spent...

Do you find yourself saying, “I can’t stop eating sugar!” whenever you eat sweets and feel like you don’t have the power to put them...

Having motivation for recovery can feel backwards at times. Walking away from what’s familiar to you and stepping into the unknown of...

If you are working towards becoming an intuitive eater, getting rid of rules around the food you eat is SUPER important. Challenging food...

Have you ever thought, “I am so busy today and don’t have time to make dinner. I wish there was something I could throw together to eat.”...

Many people are striving to be healthy by being conscious of their food choices and food amounts. But sometimes this hyperawareness can...

Here are some tips to help you with feeding your child. These are definitely not the only tips for feeding kids, but I think they are...

A huge part of becoming an intuitive eater is understanding your hunger and fullness cues. If I asked you, “How do you know you are...

Your setpoint is your body’s ideal weight. This is where your body likes to remain and where it functions optimally. Your setpoint is...

How can we possibly make peace with food in a world where nutrition advice is constantly changing? How can we see food as just food when...

The first principle in Intuitive Eating is to Reject the Diet Mentality. Diets don't work and won't ever work. So in order to be in tune...

I’m sitting here eating my ginger snaps and milk (which I thoroughly enjoy) while I write this and I’m thinking about food. All food....

Today SO many people talk about their health. But what does it mean to be healthy? Does being healthy mean you have a certain cholesterol...