Meggie HoldenOct 21, 20215 minHonor Your Hunger - Intuitive Eating Principle 2Do you associate hunger with negative feelings? Are you always trying to eat less, pushing off your hunger only to lose control once...
Meggie HoldenSep 25, 20215 minReject the Diet Mentality - Intuitive Eating Principle 1For anyone looking to improve their relationship with food, intuitive eating establishes 10 principles as a guide for you to rediscover...
Meggie HoldenJul 9, 20215 minRemarkable Human Body Facts that Inspire GratitudeOur bodies are incredibly complex organisms, with nonstop systems functioning like entire factories to keep us alive! Our bodies are so...
Meggie HoldenJun 17, 20214 minIntuitive Exercise and Joyful Movement: A New Perspective on FitnessBroadening your definition of exercise and redefining what it means to move gives room for you to engage in pleasant movement you enjoy!