Honor Your Hunger - Intuitive Eating Principle 2
Do you associate hunger with negative feelings? Are you always trying to eat less, pushing off your hunger only to lose control once...
top of page
Search
Meggie Holden
- Sep 25, 2021
- 5 min
Reject the Diet Mentality - Intuitive Eating Principle 1
For anyone looking to improve their relationship with food, intuitive eating establishes 10 principles as a guide for you to rediscover...
Meggie Holden
- Jul 9, 2021
- 5 min
Remarkable Human Body Facts that Inspire Gratitude
Our bodies are incredibly complex organisms, with nonstop systems functioning like entire factories to keep us alive! Our bodies are so...
Meggie Holden
- Jun 17, 2021
- 4 min
Intuitive Exercise and Joyful Movement: A New Perspective on Fitness
Broadening your definition of exercise and redefining what it means to move gives room for you to engage in pleasant movement you enjoy!
Meggie Holden
- May 15, 2021
- 5 min
Healthy vs. Unhealthy Foods: Discover Real Healthy Eating
Do you have a healthy vs unhealthy foods list? You know, the one that sits in the back of your mind to help you decide which cereal to...
Meggie Holden
- Apr 27, 2021
- 5 min
The Perfect Beach Body: 5 Thoughts on Letting it Go
Now that spring is here and summer is upon us there’s much to look forward to. A relaxed schedule, vacations, and sunny days spent...
Meggie Holden
- Apr 5, 2021
- 4 min
“I Can’t Stop Eating Sugar”: Sugar Addiction Debunked
Do you find yourself saying, “I can’t stop eating sugar!” whenever you eat sweets and feel like you don’t have the power to put them...
Meggie Holden
- Mar 22, 2021
- 4 min
What’s Your Motivation for Recovery?
Having motivation for recovery can feel backwards at times. Walking away from what’s familiar to you and stepping into the unknown of...
Meggie Holden
- Jan 16, 2021
- 3 min
Food Rule Freedom
If you are working towards becoming an intuitive eater, getting rid of rules around the food you eat is SUPER important. Challenging food...
Meggie Holden
- Jan 18, 2020
- 4 min
Meal Planning 101: How to Start Meal Planning
Have you ever thought, “I am so busy today and don’t have time to make dinner. I wish there was something I could throw together to eat.”...
Meggie Holden
- Aug 15, 2019
- 3 min
Healthy Eating or Orthorexia?
Many people are striving to be healthy by being conscious of their food choices and food amounts. But sometimes this hyperawareness can...
Meggie Holden
- May 17, 2019
- 5 min
Feeding Your Kids: My Top 10 Tips
Here are some tips to help you with feeding your child. These are definitely not the only tips for feeding kids, but I think they are...
Meggie Holden
- May 1, 2019
- 4 min
Understanding Hunger and Fullness
A huge part of becoming an intuitive eater is understanding your hunger and fullness cues. If I asked you, “How do you know you are...
Meggie Holden
- Apr 17, 2019
- 4 min
What is Setpoint Theory?
Your setpoint is your body’s ideal weight. This is where your body likes to remain and where it functions optimally. Your setpoint is...
Meggie Holden
- Mar 21, 2019
- 3 min
Peace is Possible
How can we possibly make peace with food in a world where nutrition advice is constantly changing? How can we see food as just food when...
Meggie Holden
- Mar 19, 2019
- 3 min
Break Free from Diet Culture
The first principle in Intuitive Eating is to Reject the Diet Mentality. Diets don't work and won't ever work. So in order to be in tune...
Meggie Holden
- Jan 21, 2019
- 3 min
Food Functions
I’m sitting here eating my ginger snaps and milk (which I thoroughly enjoy) while I write this and I’m thinking about food. All food....
Meggie Holden
- Jan 7, 2019
- 2 min
what is health?
Today SO many people talk about their health. But what does it mean to be healthy? Does being healthy mean you have a certain cholesterol...
bottom of page