Join date: Jan 7, 2019
Oct 21, 2021 ∙ 5 min
Honor Your Hunger - Intuitive Eating Principle 2
Do you associate hunger with negative feelings? Are you always trying to eat less, pushing off your hunger only to lose control once...
Sep 26, 2021 ∙ 5 min
Reject the Diet Mentality - Intuitive Eating Principle 1
For anyone looking to improve their relationship with food, intuitive eating establishes 10 principles as a guide for you to rediscover...